Running Vest/Running Belt:
Hand wash only in warm, mild soapy water.
Hang dry only.
Do not tumble dry.
Do not iron.
Collapsible Cup/Water Flask:
Wash clean after use with luke-warm soapy water.
Do not place in dishwasher.
Do not use with hot liquids.
Ensure to air out cup/flask adequately do avoid mildew and other nasties.